move better, feel great

love your body from the inside 

Pain, injury, illness - they change our

relationship with our bodies. Through

movement, education and mindset training my goal is to help you feel centred, strong and in control again. My sessions aim to bring you back to your body and back to yourself. 

To help you feel ready; that can do this; that you are worth the effort; and that you are in charge of your recovery - I have developed an app. It's called Piece of Mind and can be downloaded for free here: 

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You can book a class with me here:

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and 1:1 session here:

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I look forward to seeing you soon ❤️