I'm on a summer break from zoom classes but can squeeze you in for a 1:1 if you need..
Or check out these Youtube snippets for some movement ideas
Circus Bodies Classes and 1:1s are for EVERY Body
Back pain sufferers and people with injuries
I'll examine the cause of your pain and gently move, strengthen and stretch the muscles surrounding the affected area.
Sports people, dancers, movement specialists
I'll make sure that your class supports your physical conditioning needs to prevent muscle imbalance.
People who sit at a desk for most of their day
The movements in my classes are the opposite of sitting - we open our hips and chests and we look to the ceiling.
I focus on keeping you pain free through your pregnancy and helping your body prepare for labour.
Bring your baby along and exercise with us. Mother yourself so that you have the emotional space to mother your child.
People wanting a break
Leave your stress at the door, focus on your breath and tune into the movement to give your nervous system a break and let it slip into 'rest and digest' mode.
I work 1:1 with you to help strengthen, mobilise and rehabilitate your injured limbs.
Chair based cardio and functional exercise that aims to keep you fit and well into your old age.