Helping you to move well and feel great through understanding how your mind and body work.
Pain brings us perspective. We appreciate our bodies for all that we put them through when we can’t do activities of daily life.
Movement is an essential tool for getting out of pain and keeping us out of pain. So too is the way we think, the things we say and the attitudes of those around us.
I am so passionate about the importance of mindset training for recovery I have developed an app. It is called Piece of Mind and can be downloaded for free here:
I don’t believe that we can separate our body and mind. My classes and 1:1 sessions are built around a biopsychosocial model of health. We feel great when we move well, when we do what we love and when our social unit is well.
I look forward to seeing you soon ❤️