I'm on a summer break from zoom classes but can squeeze you in for a 1:1 if you need..

Or check out these Youtube snippets for some movement ideas

Circus Bodies Classes and 1:1s are for EVERY Body

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Back pain sufferers and people with injuries

I'll examine the cause of your pain and gently move, strengthen and stretch the muscles surrounding the affected area. 

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Sports people, dancers, movement specialists

I'll make sure that your class supports your physical conditioning needs to prevent muscle imbalance. 

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People who sit at a desk for most of their day 

The movements in my classes are the opposite of sitting - we open our hips and chests and we look to the ceiling.

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Pregnant women

I focus on keeping you pain free through your pregnancy and helping your body prepare for labour.

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New mothers 

Bring your baby along and exercise with us. Mother yourself so that you have the emotional space to mother your child.  

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People wanting a break 

Leave your stress at the door, focus on your breath and tune into the movement to give your nervous system a break and let it slip into 'rest and digest' mode. 

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Stroke survivors

I work 1:1 with you to help strengthen, mobilise and rehabilitate your injured limbs.

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Older Adults

Chair based cardio and functional exercise that aims to keep you fit and well into your old age.