My step mother is BUSY. When she’s not jet setting about the place organising conferences or academics or teaching she’s at home tending to livestock including alpacas, and her giant garden. She doesn’t have time to have osteoporosis, or read a blog about it or even go to bone building exercise class so: Alison, I've designed you a daily rib, lumber spine, wrist and hip strength program. It's a quick read and there are pictures. I've designed it so that you don't have to rest