My step mother is BUSY. When she’s not jet setting about the place organising conferences or academics or teaching she’s at home tending to livestock including alpacas, and her giant garden. She doesn’t have time to have osteoporosis, or read a blog about it or even go to bone building exercise class so: Alison, I've designed you a daily rib, lumber spine, wrist and hip strength program. It's a quick read and there are pictures. I've designed it so that you don't have to restructure your day, just what you do in the transition periods of your day. So the first exercise is for when you are in the shower. It is a side stretch. Breathe into your upper rib cage, strengthening the muscles between
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