

The Problem With Sucking in Your Stomach: A Quick Lecture to my Daughter
When Miss Anna tells you to suck in your stomach what she sees is a curved lower back and a tummy poking forward. If our torsos were...


Because We’re not Seahorses: Some Daily Exercises to Make Pregnancy a Little Easier.
The male seahorse is equipped with a pouch on the ventral, or front-facing, side of the tail. When mating, the female seahorse deposits...


Using My Mind to Improve My Movement: Exploring Mind Body Training
My Mind Is my mind is a big hunk of irrevocable nothing which touch and taste and smell and hearing and sight keep hitting and chipping...