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Shhh Your Mind is Listening: mental tricks to improve your movement

I’ve just taught a mindful movement workshop at Flying Fantastic to some lovely aerialists. They wanted a summary sheet of the things that we worked through. So I thought I’d share it with everyone. Here is quick summary of the techniques I use to improve my movement with the Franklin Method mental toolbox. : Step One - NOTICE Where am I holding unnecessary tension? Where is my breath? How much energy do I have today? Step Two - MY MIND LISTENS TO MY WORDS and responds - even if I’m not correct. My mind protects me from pain and avoids difficulties. The words I use to describe myself and my movement are only positive. I use words like fluid, easy, strong, graceful. I tell myself that I am e

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