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Notes From Your “Healthy Spine Effortless Posture” Workshop

Hooray! After two hours of looking at and feeling and moving your spine you now know a little about how it works. Just in case you’ve forgotten what we did here is a reminder. You Can’t Change What You’re Not Aware Of We noticed our bodies, in one silent minute we tried to get a sense of where our weight was over our feet, how our alignment felt today, where our breath was in our bodies and whether we had areas that were clearer than others. We did this for many reasons. One is if we want to feel better in our bodies we need a baseline for comparison. Another is to calm our nervous system with a clear body map and another is to listen to what our body is communicating to us today. A Healthy

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