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Listen to Your Body, Work With Your Cycle and Improve Your Fitness.

gotta get a bit fit got myself a fitbit first I felt a dipstick but now I don’t so much proved to be a big hit I’m virtually olympic postin’ up my fit pics on Twitter and Facebook playin’ sunday cricket sittin’ at a picnic starin’ at a triptych it tracks me night and day guess I must admit it don’t think I can quit it some call me addicted, well, I think that’s what they say. Brian Bilston The problem that I have with fitness trackers is that they are outsourcing our intuition. Children move because they are driven to move. They walk along walls, spin around lamp posts and race just for the fun of it. As adults we let go of what we want to do and instead do what we should. We have stopped pa

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