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Let the Seasons Shape your Movement and Nutrition: How to Plan Your Year Like An Athlete.

It’s summer time! Hooray. Longer and warmer days mean people are naturally more active and have more energy to move. This is great and this makes sense. Athletes periodise their training which means they follow a yearly plan to ramp up and ramp down their training in order to be in the best condition at a target time. Our weather helps us do this in a slightly more intuitive way. Where a a basic macrocycle involves six steps we too can break up the year into phases. According to Stacy Sims and Hannah Grant in their book Eat Race Win! In winter we put on up to 5kg, our total cholesterol rises by an average of 4% and a clever melatonin- hypothalamus interaction serves to make us feel hungrier

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Primrose Hill Community Association,

29 Hopkinson's Place

Fitzroy Rd