December - 2019

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10 Easy Resolutions for the New Decade

10 Easy Resolutions for the New Decade

Hooray it is almost a new year! Like a newly made bed or a first page in a notebook the first of January is a fresh start. This year I’m...

Winter Weight Gain: It Happens for a Reason.

Winter Weight Gain: It Happens for a Reason.

For we all like figgy pudding, We all like figgy pudding, For we all like figgy pudding, So bring it right here. Surely not everyone...

What Mice and PEACE have to do with Catastrophisation

Self Massage for Pain Management: The Affective Touch Hypothesis

10 Daily Movements

Pain Snippets: some very short videos for you to watch

Imagery Training for Pain Relief

Prostate Power: Boost Your Prostate Health with 5 Minutes of Exercise

Getting to the Heart of the Matter: An Embodied Anatomy Class for the Heart

Turn Up the Heat on Your Warm Up to Avoid Injury

Caring for our Kidneys: understanding, appreciating and moving them

How to Manage Flare Ups

Pelvic Floor Training: it's more than just kegels

Rainbows and Flare Ups: Applying SURG0130 Learning to My Work

Creating a Pain-Flare Plan That Future-You Will Be Grateful For

Using Your BRAIN: How to Make Informed Decisions About Your Medical Care

Pain in the membrane. Pain in the brain. Oestrogen’s role in headaches.

Can Positive Imagery Training Improve Pain Perception?

An eye exercise class for you to try

Remedies for Non Specific Low Back Pain - the “common cold for the spine”

Exercise for Ages 40 and Beyond: Training Advice from Stacy Sims’ Book: ‘Next Level.’

Four Knee Class Recordings

Good Health is More than Moving and Eating Well: Conducting a Health MOT

The Strain in Pain Lies Mainly in the Brain

Writing for Self Care: 10 notes to my body

Our Pelvis, the Crossroads of the Body: Class Recordings

Self Management of Pain: six class handouts

Health Isn’t Just Exercising and Eating Well.

The Warm Up: it's not just for our muscles

Take a Load Off: 6 Shoulder Classes For You

Eight Free and Easy Spine Classes for a Free and Easy Spine

Our Wonderful Feet: 3 Videos

Our Marvellous Hands: Three Videos for You

Long COVID: Could Respiration Training Help?

Twelve Daily Lock Down Exercises

Mindset Training Through a Global Pandemic

Returning to Circus Training: check out these graphs

Returning to the Gym? Take it Easy

Our Knees are a Link in a Chain

Sensitivity is a Super Power

Laugh in The Time of Corona

And Breathe.. 6 Breath Classes Summarised.

Discs Don’t Slip

10 Easy Resolutions for the New Decade

Winter Weight Gain: It Happens for a Reason.

Gain Courage and Confidence By Taking an Athlete's Approach

How to Use Your Mind to Help You Heal Faster

Motivation is Fickle: Tips on Returning to Exercise After a Break

Let the Seasons Shape your Movement and Nutrition: How to Plan Your Year Like An Athlete.

Listen to Your Body, Work With Your Cycle and Improve Your Fitness.

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