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10 Easy Resolutions for the New Decade

Hooray it is almost a new year! Like a newly made bed or a first page in a notebook the first of January is a fresh start. This year I’m going to be making simple resolutions that should be easy to stick to. They are small changes to my daily routine that should keep me healthy and happy into this brand new decade - and you are welcome to join me. The first is to floss my teeth once a day. I know in a perfect world this would be twice a day but I need to keep it real. Flossing regularly is thought to protect heart health because of the link between periodontal disease and heart disease. One theory about why the two are linked is that bacteria from a mouth infection is thought to enter the bl

Winter Weight Gain: It Happens for a Reason.

For we all like figgy pudding, We all like figgy pudding, For we all like figgy pudding, So bring it right here. Surely not everyone likes figgy pudding? I don’t even know what figgy pudding is. Whatever your thoughts - we all know that this is a time of year for families, for gift giving and for feasting. It is also a time when our clothes fit a little tighter and (because we live in a fat phobic culture) we tend to feel bad about this. But you know what. Most people lose their winter weight in spring or summer. So what is going on? Oh. And I am not a nutritionist. it is beyond my remit to give nutrition advice. I’m just a reader and really curious. This blog is brimming with links to the p

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