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Returning to the Gym? Take it Easy

My quarantine body While writing letters and connecting with old friends I feel our bonds strengthen across seas and timezones My limbs let me know that my foundations are shaky, my central nervous system sends a sharp message “I am here” Painted landscapes on walls are souvenirs of nature that I once visited While my knee headlights point in other directions and my pain says to me: “you are important” I can smell sun warm concrete after rain as my pelvis tilts as if pouring water to the ground below, and my lower back twinges as if to say: “I see you” And my children throw themselves into the joy of being at home and laugh While breath rushes to my chest, shoulders rise, jaw clenches and I

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Primrose Hill Community Association,

29 Hopkinson's Place

Fitzroy Rd

London

NW1 8TN