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Returning to Circus Training: check out these graphs

Below are the images, slides and links from my talk about returning to circus training after a Four. Month. Break. This rest was not a fun four month sabbatical kind of break but more of a high stress, low movement, socially isolated and poor nutrition kind of pause. A break this big requires a very gradual easing back into training. How do I know this? Australian Institute of Sport and Rowing Australia have done the retrospective data analysis and mathematical modelling for us and a little further down you will see how the NFL learned their lessons the hard way. This first graph from Rowing Australia shows that if an (elite) athlete takes two weeks off training but trains at 40% during thei

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