August - 2020

Blog

I Have An Idea

Returning to Circus Training: check out these graphs

Below are the images, slides and links from my talk about returning to circus training after a Four. Month. Break. This rest was not a fun four month sabbatical kind of break but more of a high stress, low movement, socially isolated and poor nutrition kind of pause. A break this big requires a very gradual easing back into training. How do I know this? Australian Institute of Sport and Rowing Australia have done the retrospective data analysis and mathematical modelling for

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