The Warm Up: it's not just for our muscles
We all know how to warm up right? But, have you ever thought about warming up in a smarter way? In a way that avoids injury and keeps you doing what you love for longer? Have you ever stopped to think about it? This post is a quick reminder that we are more than our bodies. People are physical, emotional and mental beings. Any training or exercise we do requires physical, psychological and cognitive effort. Yet when we warm up before a class many of us forget to include menta
