I Have An Idea


May 1, 2017

Pieta’s Super Quick Protein Ball Recipe

mixed nuts 1c

mixed dried fruit 1c

choice of cocoa/carrot/beetroot/coconut 1/4c

cinnamon or vanilla 1t 

whizz everything in a blender, roll into balls, then refrigerate. 

Pieta’s Fairly Fast Homemade Chocolate Recipe

cocoa butter 1c

cocoa 1/4c 

blender whizzed dried fruit 1c

blended or roughly chopped nuts/seeds 1c

cinnamon or vanilla 1t

melt cocoa butter over low heat, stir in the other ingredients pour into small muffin cases, cool in the fridge for a few hours. My children prefer their chocolate without the nuts/seeds and with maple syrup (up to 1/4c) they also like to add extras such as mint leaves, berries, rice krispies and cornflakes but this isn’t their blog so try my version first. 

I am not a nutritionist, or a chef so what right do I have to give my opinion on ‘clean’ eating? Professionally I don’t, I do not talk to any of my clients about their food choices. Personally, I am allergic to milk; I have eczema; and I have children with food allergies....

Please reload

February 10, 2020

February 12, 2017

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon

Circus Bodies are strong bodies

Circus bodies are flexible bodies

Circus bodies are balanced bodies

Circus bodies - for EVERY body

Call Pieta: 07726 721791

  • White Facebook Icon
  • White Instagram Icon

Primrose Hill Community Association,

29 Hopkinson's Place

Fitzroy Rd