Circus Bodies are strong bodies

Circus bodies are flexible bodies

Circus bodies are balanced bodies

Circus bodies - for EVERY body

Call Pieta: 07726 721791

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Primrose Hill Community Association,

29 Hopkinson's Place

Fitzroy Rd

London

NW1 8TN

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I Have An Idea

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November 5, 2017

My step mother is BUSY. When she’s not jet setting about the place organising conferences or academics or teaching she’s at home tending to livestock including alpacas, and her giant garden. She doesn’t have time to have osteoporosis, or read a blog about it or even go to bone building exercise class so: 

Alison, I've designed you a daily rib, lumber spine, wrist and hip strength program. It's a quick read and there are pictures. I've designed it so that you don't have to restructure your day, just what you do in the transition periods of your day.  

So the first exercise is for when you are in the shower. It is a side stretch. Breathe into your upper rib cage, strengthening the muscles between the ribs. Let the muscles between rib and hip shorten to return you to upright. If you only do one each side that is an improvement on doing none. It is more important to do these movements every day than to focus on numbers. If you want to make it trickier later on, raise your...

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February 10, 2020

February 12, 2017

November 21, 2016

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