I Have An Idea


April 17, 2018

12 Seems to be the magic number at the moment. You may know of The Dirty Dozen? This is a list compiled by The Environmental Working Group of the 12 foods that are best (for Americans) to eat organic if they can because they are heavily sprayed and have tested positive for at least 47 different chemicals, some for as many as 67. They are celery, peaches, strawberries, apples, blueberries, nectarines, peppers, spinach, cherries, potatoes, grapes, lettuce.

 On the flip side there is Dr Greger’s Daily Dozen checklist. This list is filled with incredibly nutritious superfoods that boost immunity and ward off inflammation and disease. I finished his book; How Not to Die, with a new found respect for broccoli - it really is an amazing vegetable. His list has beans, berries, other fruits, cruciferous vegetables, greens, other vegetables, flax seeds, nuts, spices, whole grains and drinks (good teas, apple cider vinegar, miso etc). 

As It is STILL the school holidays (because my children nee...

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