Circus Bodies are strong bodies

Circus bodies are flexible bodies

Circus bodies are balanced bodies

Circus bodies - for EVERY body

Call Pieta: 07726 721791

  • White Facebook Icon
  • White Instagram Icon

Primrose Hill Community Association,

29 Hopkinson's Place

Fitzroy Rd

London

NW1 8TN

Blog

I Have An Idea

Archive

December 31, 2019

Hooray it is almost a new year! Like a newly made bed or a first page in a notebook the first of January is a fresh start. This year I’m going to be making simple resolutions that should be easy to stick to. They are small changes to my daily routine that should keep me healthy and happy into this brand new decade - and you are welcome to join me.

The first is to floss my teeth once a day. I know in a perfect world this would be twice a day but I need to keep it real. Flossing regularly is thought to protect heart health because of the link between periodontal disease and heart disease. One theory about why the two are linked is that bacteria from a mouth infection is thought to enter the bloodstream and then move its way to the heart and then be pumped to the rest of the body. Flossing is also good for our gums and if I am going to be invested in my health I need to include my whole body in that picture.

My next resolution is no screens after 9pm. I have an alarm on my phone that goes o...

December 5, 2019

For we all like figgy pudding,

We all like figgy pudding,

For we all like figgy pudding,

So bring it right here.

Surely not everyone likes figgy pudding? I don’t even know what figgy pudding is. Whatever your thoughts - we all know that this is a time of year for families, for gift giving and for feasting. It is also a time when our clothes fit a little tighter and (because we live in a fat phobic culture) we tend to feel bad about this. But you know what. Most people lose their winter weight in spring or summer. So what is going on?

Oh. And I am not a nutritionist. it is beyond my remit to give nutrition advice. I’m just a reader and really curious. This blog is brimming with links to the papers that my points have come from. Please do click on them to read more. 

So. Why do we put on weight over winter? There are many theories. The first one makes the most sense to me:

Our Genes...

Please reload

February 10, 2020

February 12, 2017

November 21, 2016

Please reload

Follow Me
  • Grey Facebook Icon
  • Grey Twitter Icon
  • Grey Instagram Icon
  • Grey Pinterest Icon