Classes start back after lockdown. So grab your jumper and your thermals and come move with me.
if you'd like to do some chair based movement right now then try this class:
Aerial Pilates classes are going to look a little different going forward.
Firstly, no matter the weather - all the windows and the exit door will be open.
To ensure that we are safely distanced as we exercise, the class size has now been halved to three participants
I will assign you a sling for the term and will put it away in its own bag.
I will be spraying down the mats before and after class.
Please book your place online. Class starts at 10am on Friday morning and will now cost £25.
I won’t be selling blocks of classes either. We will need to play things a little by ear and keep things flexible. If you have symptoms please stay at home. I promise that I will do the same. If we have another lockdown the centre will close. If you have already booked in I will see you for a make up zoom session.
I will not be wearing a mask for four reasons:
A fabric mask is not effective PPE.
The mask itself is a vector for the virus.
A mask gives a false sense of security.
When exercising it saturates after 15 minutes and must then be changed.
Now, onto the fun bits -
The structure of the class involves:
warming up in standing using the sling for support and to add challenge. We then move to sitting in the sling where we roll and extend and side bend. Then down to the floor to strengthen our legs with feet on the sling while lying on our backs. Then we balance on the sling with our body facing the mats. Near the end of the class we move upside down while held and supported by the sling and finish with meditation.
Finally, I'd also like to know your movement goals:
Do you want to be pain free? Do you want to be stronger? Do you want to be more flexible? Would you like to improve your balance? Are you interested in stress relief? Do you want to have fun? Do you want to be social and interact with friends while moving? Do you want to move with strength and grace?
Have a think. Knowing what you want before you start your session means that you will get more out of it, and knowing that you'd like to do it with a friend and then go for lunch afterwards means that you are doing great things for your mental health too.
See you at
Primrose Hill Community Association
29 Hopkinson’s Place