My Aerial Pilates classes are very small - 5-7 participants usually. People book (by text or email) to save a place in class.
Class starts at 10am on Friday morning and cost £20 for a drop in; £54 for 3 classes;
£60 for 4 classes; and £75 for 5 classes -
all to be used up in a six week block.
The structure of the class involves:
warming up in standing using the sling for support and to add challenge. We then move to sitting in the sling where we roll and extend and side bend. Then down to the floor to strengthen our legs with feet on the sling while lying on our backs. Then we balance on the sling with our body facing the mats. Near the end of the class we move upside down while held and supported by the sling and finish with meditation.
Before we start I'll send you a form with an injury history to fill out and I'd also like to know your movement goals:
Do you want to be pain free? Do you want to be stronger? Do you want to be more flexible? Would you like to improve your balance? Are you interested in stress relief? Do you want to have fun? Do you want to be social and interact with friends while moving? Do you want to move with strength and grace?
Have a think. Knowing what you want before you start your session means that you will get more out of it, and knowing that you'd like to do it with a friend and then go for lunch afterwards means that you are doing great things for your mental health too.
See you at
Primrose Hill Community Association
29 Hopkinson’s Place