What to Expect from an Aerial Pilates Class
Aerial Pilates is a fun and specially tailored workout on aerial slings.
Classes aim to improve: core strength, alignment, dynamic balance, active flexibility and injury recovery time.
Every class is different as it revolves around the unique needs of the participants.
To ensure that we are safely distanced and to make sure that I can give individual attention, the class size is small and capped at a maximum of six participants
Class starts at 10am on Friday morning and costs £25.
And what exactly do we do in a class?
We warm up in standing using the sling for support and to add challenge. We then move to sitting in the sling where we roll and extend and side bend. Then down to the floor to strengthen our legs with feet on the sling while lying on our backs. Then we balance on the sling with our body facing the mats. Near the end of the class we move upside down while held and supported by the sling and finish with meditation.
Because the classes are small they are shaped by your needs and wants.
Do you want to be pain free? Do you want to be stronger? Do you want to be more flexible? Would you like to improve your balance? Are you interested in stress relief? Do you want to have fun? Do you want to be social and interact with friends while moving? Do you want to move with strength and grace?
Have a think. Knowing what you want before you start your session means that you will get more out of it, and knowing that you'd like to do it with a friend and then go for lunch afterwards means that you are doing great things for your mental health too.
See you at
Primrose Hill Community Association
29 Hopkinson’s Place