My goal is not to change your body but to help you feel great in the body you are in.

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Our sessions will focus on the quality of your movement, your understanding of your movement and your mindset. My goal is to help you feel great and as a result look great.

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In Phenomenal Woman by Maya Angelou, she writes:

Pretty women wonder where my secret lies. 

I’m not cute or built to suit a fashion model’s size   

But when I start to tell them, 

They think I’m telling lies. 

I say, 

It’s in the reach of my arms, 

The span of my hips,   

The stride of my step,   

The curl of my lips.   

I’m a woman 

Phenomenally. 

Phenomenal woman,   

That’s me. 

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I’m interested in the reach of your arms, the span of your hips, the stride in your step - I want to strengthen them, mobilise them and stabilise them so you too can feel phenomenal.

I can also give nutrition advice but it will not be fashionable; I will tell you to eat a little of everything and move every day.

Loving your body for what it can do is so much more important than worrying about how much you weigh.

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To book a session with me - via zoom or in person.

 

 

 

 

 

I charge more for an in person session to account for travel time.  

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