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Better Back Package


Feel better in your body in six 1hr sessions through a movement therapy programme that combines

  • Breath work

  • Self massage

  • Anatomy education

  • Strength training

  • Meditation 

  • Mindset training

Package cost                           £450

One off session                      £100

I'd been suffering from neck and shoulder pain for over 20 years. However after six weeks with Pieta my pain has disappeared!


Pain Coaching Package


Empowering you to take control of your pain and enabling you to engage more fully with life again with a package that includes

  • A 90 minute initial consultation

  • Weekly text message check in

  • Email support throughout

  • Three 45 minute follow up consultations

  • A bespoke pain management plan

  • A personalised flare up plan 

Package costs                        £600

Follow up session                 £200     

The whole experience with you definitely made me feel more in control of my pain. It also lessened the pain permanently - as I said, it’s now no longer external to my body like it was. It’s inside where it should be. 


Movement Therapy Sessions 

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Helping you understand your anatomy, your biomechanics and the neurophysiological basis of your pain

  • 1:1 sessions in your home

  • exercises targeted at supporting the source of your injury

  • pain education

  • breath work training

  • self massage  

  • homework - and I will keep you accountable

Each session                 £100     (often only two sessions is all we need)

I did not realise that anything could be done to improve my peripheral neuropathy, the simple fix of an hour a day of TENS for a week has changed my life. Thank you. My knee pain has now gone. 


Feeling the Squeeze Package


For solo parents, pensioners and students

  • A 60 minute initial consultation

  • Two 45 minute follow up consultations

  • remote or phone based

  • helping you to help yourself

Package costs                        £60

one off session                      £30     

You gave me confidence in myself. You believe that in spite of my age and fragility that I could have, when is required, my voice expressed to the doctor and nurses directly and not be easily dismissed.


    Piece of Mind App

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My packages include the use of my free app Piece of Mind which can be downloaded here:

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