Join date: Dec 14, 2019
Apr 28, 2022 ∙ 3 min
Exercise for Ages 40 and Beyond: Training Advice from Stacy Sims’ Book: ‘Next Level.’
For eons Earth has tilted as it rotates around the Sun, cycling through restful, preparatory, flourishing and quietening seasons. For...
Mar 30, 2022 ∙ 2 min
Four Knee Class Recordings
Dusty knees may be a sign of submission. For those with knee pain, kneeling is fond memory of a movement that once meant nothing and now...
Pieta Ruck Keene