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Anatomy tutorials
I am slowly converting Zoom recordings from my embodied anatomy classes into shorter clips for you to dip into here. Enjoy 😊
This is a shoulder mechanics tutorial. When you understand how the bones work - your movement improves.
More neck anatomy
Self massage for the neck
Iliopsoas
Nutation of the sacrum
Hip and knee joint
Foot
Ligaments of the sacrum
Renal system
Guided meditation
This is a self massage for the muscles of the shoulder.
Neck anatomy
This is a self massage for the face and scalp.
Lower back mechanics
Piriformis and femur
Ankle
Pelvic halves
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