I am slowly converting Zoom recordings from my embodied anatomy classes into shorter clips for you to dip into here. Enjoy 😊
This is a shoulder mechanics tutorial. When you understand how the bones work - your movement improves.
More neck anatomy
Self massage for the neck
Nutation of the sacrum
Ligaments of the sacrum
Move with me
This is a self massage for the muscles of the shoulder.
This is a self massage for the face and scalp.
Lower back mechanics
Piriformis and femur