Anatomy tutorials

I am slowly converting Zoom recordings from my embodied anatomy classes into shorter clips for you to dip into here. Enjoy 😊

This is a shoulder mechanics tutorial. When you understand how the bones work - your movement improves.

More neck anatomy

Self massage for the neck

Nutation of the sacrum

Ligaments of the sacrum

Guided meditation

Move with me

This is a self massage for the muscles of the shoulder.  

Neck anatomy

This is a self massage for the face and scalp.  

Lower back mechanics  

Piriformis and femur

Circus Bodies are strong bodies

Circus bodies are flexible bodies

Circus bodies are balanced bodies

Circus bodies - for EVERY body

Call Pieta: 07726 721791

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Primrose Hill Community Association,

29 Hopkinson's Place

Fitzroy Rd

London

NW1 8TN