Anatomy tutorials

I am slowly converting Zoom recordings from my embodied anatomy classes into shorter clips for you to dip into here. Enjoy 😊

This is a shoulder mechanics tutorial. When you understand how the bones work - your movement improves.

More neck anatomy

Self massage for the neck

Iliopsoas

Nutation of the sacrum

Hip and knee joint

Foot

Ligaments of the sacrum

Renal system

Guided meditation

This is a self massage for the muscles of the shoulder.  

Neck anatomy

This is a self massage for the face and scalp.  

Lower back mechanics  

Piriformis and femur

Ankle

Pelvic halves