What Mice and PEACE have to do with Catastrophisation
I was chatting with my daughter in the kitchen and a mouse ran across the floor and scampered under a cupboard. I squealed and jumped...
Self Massage for Pain Management: The Affective Touch Hypothesis
Pleasant sensations are thought to share overlapping neural circuitry with pain. The idea is that through distraction with gentle...
10 Daily Movements
Physical activity reduces nociception (or pain perception) in a few ways. One neat way is through altering our immune system response....
Pain Snippets: some very short videos for you to watch
Now that I've finished studying I am slowly easing myself into my new identity as a pain coach. One thing that I am doing every few days...
Imagery Training for Pain Relief
Humans are visual creatures and so it makes sense that some people living with chronic pain experience pain imagery. This is the...
Prostate Power: Boost Your Prostate Health with 5 Minutes of Exercise
Welcome! Did you know that men with early prostate cancer often experience no symptoms? That's why it's crucial to undergo regular...
Getting to the Heart of the Matter: An Embodied Anatomy Class for the Heart
The human heart is a muscular organ that pumps blood. It carries oxygen and nutrients to the body, and transports metabolic waste such as...
Turn Up the Heat on Your Warm Up to Avoid Injury
Aerial training as a hobby is hard. Not only does it hurt, it requires a whole lot of strength and flexibility that the average person...
Caring for our Kidneys: understanding, appreciating and moving them
Our kidneys are important organs that we only seem to be aware of when things go wrong. Very often we only discover that our kidneys...
How to Manage Flare Ups
A few months ago I created a beautiful flare up presentation with lots of mid journey (A.I generated) images. The purpose was to help...
