Our shoulders facilitate the free movement in space of our hands. They help our arms move through a wide range of motion but they are...

Usually when I speak to people with osteoporosis in their spines they have an image of their spine as being like a slinky, made up of...

Nearly a quarter of the body's bones are in our feet. These bones have wonderful names I remember the tarsal bones with the mnemonic...

She would be happy, he said, if I would like to draw her hands, and for the drawing to be used as a portrait of her. I was delighted to...

Blow softly out, as if through a straw, feel your Rib cage gently depress, ready to Expand again, like bellows sucking in Air and feeding...

Today is the first day of the UK’s second lockdown. Gyms are closed, circus and dance studios are closed. People are able to meet...

It’s Getting Dark Outside Hold on tight to gratitude, squeeze her close to you like she’s your best friend. Breathe in her soft perfume...

Below are the images, slides and links from my talk about returning to circus training after a Four. Month. Break. This rest was not a...

My quarantine body While writing letters and connecting with old friends I feel our bonds strengthen across seas and timezones My limbs...

When I asked for requests for my the latest block of embodied anatomy classes three people ask for a series dedicated to our knees. So we...