Turn Up the Heat on Your Warm Up to Avoid Injury
Aerial training as a hobby is hard. Not only does it hurt, it requires a whole lot of strength and flexibility that the average person...
Caring for our Kidneys: understanding, appreciating and moving them
Our kidneys are important organs that we only seem to be aware of when things go wrong. Very often we only discover that our kidneys...
How to Manage Flare Ups
A few months ago I created a beautiful flare up presentation with lots of mid journey (A.I generated) images. The purpose was to help...
Pelvic Floor Training: it's more than just kegels
This blessing is so simple, comfy clothes and gentle weather are an easy ask - a strong pelvic floor on the other hand - well that one...
Neuromodulation: Would I Recommend it to my Dad?
I am not a medic. This means that the knowledge that I now have about neuromodulation has no effect on my work. What has changed is my...
Rainbows and Flare Ups: Applying SURG0130 Learning to My Work
In my first lecture for my latest pain module, Andreea Palcu introduced me to the concept of pain being a memory held by the body. I then...
Creating a Pain-Flare Plan That Future-You Will Be Grateful For
When chatting to a friend about her experience of living with fibromyalgia she described it as walking around the edges of a dark hole...
Migraines, Patient Advocacy and Pelvic Pain: Three useful lessons from SURG 0131
I have an app that I made with the idea that it would empower people recovering from injury. It is a series of coaching tips to help...
Using Your BRAIN: How to Make Informed Decisions About Your Medical Care
In the UK, five million people visit their GP surgery every week and up to 90% of healthcare is delivered by primary care. According to...
Pain in the membrane. Pain in the brain. Oestrogen’s role in headaches.
This A.I generated image conjures the sense of pressure that I feel when in the throws of a migraine. It misses the black spiders...
