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Long COVID: Could Respiration Training Help?

Blow softly out, as if through a straw, feel your Rib cage gently depress, ready to Expand again, like bellows sucking in Air and feeding...

Twelve Daily Lock Down Exercises

Today is the first day of the UK’s second lockdown. Gyms are closed, circus and dance studios are closed. People are able to meet...

Mindset Training Through a Global Pandemic

It’s Getting Dark Outside Hold on tight to gratitude, squeeze her close to you like she’s your best friend. Breathe in her soft perfume...

Returning to Circus Training: check out these graphs

Below are the images, slides and links from my talk about returning to circus training after a Four. Month. Break. This rest was not a...

Returning to the Gym? Take it Easy

My quarantine body While writing letters and connecting with old friends I feel our bonds strengthen across seas and timezones My limbs...

Our Knees are a Link in a Chain

When I asked for requests for my the latest block of embodied anatomy classes three people ask for a series dedicated to our knees. So we...

Sensitivity is a Super Power

We need sensitive people right now. And we need to foster sensitivity in our children. Sensitive kids are seen as fragile and told to...

Laugh in The Time of Corona

A cracked ceramic coaster sits in the office. Made with the imprint of your 1 year old hand. You are ten now and strangely we are thrust...

And Breathe.. 6 Breath Classes Summarised.

The air now filling your lungs is shared with everyone in the same room as you; with everyone who has ever been in the room you are in;...

Discs Don’t Slip

There is nothing slippery about a disc. Discs are living adaptable force transducers that are firmly connected to the bones in your back...

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