January - 2018

Blog

I Have An Idea

Archive

Ditch Your Excuses and Get Moving Because You CAN Do Brave Things.

Ditch Your Excuses and Get Moving Because You CAN Do Brave Things.

Cause the players gonna play, play, play, play, play And the haters gonna hate, hate, hate, hate, hate Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off Heartbreakers gonna break, break, break, break, break And the fakers gonna fake, fake, fake, fake, fake Baby, I'm just gonna shake, shake, shake, shake, shake I shake it off, I shake it off Taylor Swift ‘Shake it Off’ Thanks to my eight year old daughter I know more about Taylor Swift's mus

Migraines, Patient Advocacy and Pelvic Pain: Three useful lessons from SURG 0131

Using Your BRAIN: How to Make Informed Decisions About Your Medical Care

Pain in the membrane. Pain in the brain. Oestrogen’s role in headaches.

Can Positive Imagery Training Improve Pain Perception?

An eye exercise class for you to try

Remedies for Non Specific Low Back Pain - the “common cold for the spine”

Learning to Centre a Client in Their Cancer Rehab Process

Exercise for Ages 40 and Beyond: Training Advice from Stacy Sims’ Book: ‘Next Level.’

Four Knee Class Recordings

Training The Whole Person: Supporting Clients' Physical, Psychological, Spiritual and Social Health.

Good Health is More than Moving and Eating Well: Conducting a Health MOT

The Strain in Pain Lies Mainly in the Brain

No pain IS a Gain: helping clients work through medical decisions while staying in my lane

Writing for Self Care: 10 notes to my body

How to Structure a Pain Education Class When There Are More Flavours of Pain Than Coffee

Our Pelvis, the Crossroads of the Body: Class Recordings

Self Management of Pain: six class handouts

Health Isn’t Just Exercising and Eating Well.

The Warm Up: it's not just for our muscles

Take a Load Off: 6 Shoulder Classes For You

Eight Free and Easy Spine Classes for a Free and Easy Spine

Our Wonderful Feet: 3 Videos

Our Marvellous Hands: Three Videos for You

Long COVID: Could Respiration Training Help?

Twelve Daily Lock Down Exercises

Mindset Training Through a Global Pandemic

Returning to Circus Training: check out these graphs

Returning to the Gym? Take it Easy

Our Knees are a Link in a Chain

Sensitivity is a Super Power

Laugh in The Time of Corona

And Breathe.. 6 Breath Classes Summarised.

Discs Don’t Slip

10 Easy Resolutions for the New Decade

Winter Weight Gain: It Happens for a Reason.

Gain Courage and Confidence By Taking an Athlete's Approach

How to Use Your Mind to Help You Heal Faster

Motivation is Fickle: Tips on Returning to Exercise After a Break

Let the Seasons Shape your Movement and Nutrition: How to Plan Your Year Like An Athlete.

Listen to Your Body, Work With Your Cycle and Improve Your Fitness.

5 Tips To Help You Accept and Appreciate Your Post Baby Body

Piece of Mind Cards: Mind Training Prompts to Keep Stroke Survivors Motivated

How to Think Your Way Out of Pain

Want Pain Free Periods? How Nutrition Can Help

Giving a Foot About Plantar Fasciitis: Five Exercises that Help Stop Foot Pain

Tread Softly: Why My Kids Wear Barefoot Shoes

Weight Training For Your Brain: Meditation Tips for the Disinclined

Hospital Bed Homework For My Dad: Applying Mind Body Training to Stroke Recovery